Hawker calorie guide
Typical servings. Estimates, not lab values.
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- Chicken rice, steamed607
- Chicken rice, roasted650
- Duck rice673
- Char siew rice605
- Nasi lemak494
- Nasi briyani, chicken877
- Egg fried rice600
- Economy rice, full plate of plain rice330
- Economy rice, half rice165
- Char kway teow744
- Hokkien prawn mee522
- Laksa589
- Mee rebus556
- Mee siam521
- Wanton mee, dry409
- Fishball noodles, dry360
- Bak chor mee, dry511
- Prawn noodle soup293
- Lor mee383
- Mee goreng, mamak660
- Ban mian, soup475
- Yong tau foo, 6 pieces in soup350
- Roti prata, plain209
- Roti prata, egg265
- Thosai, plain180
- Chee cheong fun, 2 rolls260
- Carrot cake, white532
- Carrot cake, black570
- Kaya toast, 2 slices with butter300
- Curry puff250
- Popiah, 1 roll190
- Ice kachang260
- Chendol400
- McDonald's fries, medium384
- McCrispy chicken, 2 pieces689
- McNuggets, 6 pieces273
- Kopi100
- Kopi C80
- Kopi C siew dai55
- Kopi O60
- Kopi O kosong5
- Kopi siew dai75
- Teh tarik120
- Milo170
- Milo dinosaur290
- Bandung150
- Sugarcane juice, medium180
- Coke Zero, medium0
Kopi decoder
- O no milk · Kopi O60kosong saves you about 55
- C evaporated milk · Kopi C80
- Siew dai less sugar · Kopi siew dai75
- Kosong no sugar · Kopi O kosong5
- Peng iced, same as hot · Kopi O peng60
- Gao strong · Kopi gao100
- Po weak · Kopi po95
Build your kopi
Lighter swaps
- Roasted to steamed chicken rice−43
- Char kway teow to Hokkien prawn mee−222
- Laksa to prawn noodle soup−296
- Egg prata to plain prata−56
- Black to white carrot cake−38
- Milo dinosaur to plain Milo−120
- Kopi to Kopi O−40
- Kopi O to Kopi O kosong−55
Chain figures are the chains' own published numbers. Everything else is an estimate.